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Functional Nutrition Resources

Discover practical insights and root-cause approaches to chronic health issues. Unpack the foundations of Functional Nutrition to help you support whole-body healing—starting from the inside out.

Resistant Starch: The Secret Weapon for Your Gut (and Glucose)

A tiny tweak in how you cook can boost GLP-1, nourish your gut, and steady blood sugar. Discover how resistant starch helps you enjoy comfort foods that love you back.

Creamy Banana Nice Cream

Looking for a refreshing, feel-good treat this summer? This creamy, dairy-free banana nice cream is a house favorite—especially during a hot summer. With just a few real food ingredients and no added sugar, it’s a clean, cooling dessert you’ll want to make again and again.

Blood-Sugar Friendly Coconut Chia Pudding

This creamy chia pudding is the perfect sweet treat—without the blood sugar spike. Made with real-food ingredients and no added sugar, it supports insulin sensitivity while satisfying cravings naturally.

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