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Functional Nutrition Resources
Discover practical insights and root-cause approaches to chronic health issues. Unpack the foundations of Functional Nutrition to help you support whole-body healing—starting from the inside out.
The Food First Philosophy
Our bodies were designed to be nourished by real food. In this article, we explore why food is always the foundation of health, how whole foods deliver nutrients in ways supplements can’t, and where supplements truly fit in.
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Unlocking the Power of Omega-3s
Fat often gets a bad rap, but essential fats are non-negotiable for health. Omega-3s, in particular, are a unique class of polyunsaturated fat your body can’t make on its own. From supporting brain function to keeping inflammation in check, they’re as vital as protein and vitamins—yet most people fall short. In this article, we break down what makes Omega-3s different from other fats, why deficiencies are common, and how to get enough from whole foods or smart supplementation.
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The Liver: A Metabolic Workhorse
Your liver does far more than detox after a night out. It’s a metabolic workhorse, working 24/7 to process nutrients, regulate cholesterol, stabilize blood sugar, and safely clear medications and toxins from your body. In Functional Nutrition, we view the liver not just as a detox organ, but as a key player in energy, hormone balance, and long-term metabolic health. Learn how this organ may be the most under-appreciated hero in your body—and why supporting it is essential for anyone navigating chronic illness, fatigue, or metabolic dysfunction.
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Autoimmunity and Its Prejudice Against Women
Nearly 80% of people with autoimmune conditions are women? It’s not a coincidence. From hormonal shifts to pregnancy, gut health to toxic exposures, the female body faces unique immune challenges.
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Why Is Everyone Suddenly Sensitive to Gluten?
Have you noticed more people ditching gluten, and feeling better because of it? This isn’t just another food fad. Gluten, a hard-to-digest protein found in wheat, barley, and rye, may be playing a hidden role in inflammation, leaky gut, and even autoimmunity. Whether or not you’ve been diagnosed with celiac disease, understanding how gluten affects your body could be the key to unlocking better digestion, clearer thinking, and more consistent energy.
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Silent Inflammation: Why You’re Not Getting Better
Silent inflammation is the hidden root behind many chronic health issues—from brain fog to autoimmune disease. Unlike the redness and swelling we associate with acute inflammation, this low-grade, persistent inflammation often goes unnoticed until it has already compromised your energy, mood, digestion, and immunity. In this post, we uncover how chronic inflammation quietly drives disease and—more importantly—what you can do to reverse it.
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If you’re tired of feeling stuck, defined by your disease, and ready to address the factors fueling illness and chronic symptoms, let's get started today.
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