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Functional Nutrition Resources

Discover practical insights and root-cause approaches to chronic health issues. Unpack the foundations of Functional Nutrition to help you support whole-body healing—starting from the inside out.

Hypertension’s Connection to Metabolic Disease

High blood pressure and type 2 diabetes may look like separate conditions, but they often grow from the same soil: metabolic dysfunction. This article explores how these two major health concerns are intertwined, why they so often appear together, and what it means for protecting long-term health.

The Real Story Behind Cholesterol, Fat, and Heart Disease

For decades, cholesterol was painted as the enemy of heart health. Doctors, nutritionists, and food companies told us to avoid eggs, butter, and red meat, warning that these foods would clog our arteries. But the story of how cholesterol became a villain isn’t as straightforward as it seems. It begins with a flawed study, a presidential heart attack, and a nation eager for simple answers.

Unlocking the Power of Omega-3s

Fat often gets a bad rap, but essential fats are non-negotiable for health. Omega-3s, in particular, are a unique class of polyunsaturated fat your body can’t make on its own. From supporting brain function to keeping inflammation in check, they’re as vital as protein and vitamins—yet most people fall short. In this article, we break down what makes Omega-3s different from other fats, why deficiencies are common, and how to get enough from whole foods or smart supplementation.

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