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Functional Nutrition Resources
Discover practical insights and root-cause approaches to chronic health issues. Unpack the foundations of Functional Nutrition to help you support whole-body healing—starting from the inside out.
Unlocking the Power of Omega-3s
Fat often gets a bad rap, but essential fats are non-negotiable for health. Omega-3s, in particular, are a unique class of polyunsaturated fat your body can’t make on its own. From supporting brain function to keeping inflammation in check, they’re as vital as protein and vitamins—yet most people fall short. In this article, we break down what makes Omega-3s different from other fats, why deficiencies are common, and how to get enough from whole foods or smart supplementation.
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Want Better Blood Sugar? Eat More Fat
For years, we were told to fear fat, but Functional Nutrition offers a very different message: the right kinds of fat can support metabolism, steady your blood sugar, and fuel your brain. This article unpacks why the right fat isn't the problem, how your body uses it, and why increasing healthy fats while reducing refined carbs might be one of the smartest metabolic shifts you can make.
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The Early Warning Sign That Most Lab Work Misses
Before blood sugar ever goes out of range, insulin starts whispering that something’s off. But because it’s not routinely tested, those early signals often go unnoticed—until symptoms like fatigue, weight gain, or hormone imbalances take root. In this article, we unpack why insulin is one of the most overlooked, yet powerful, indicators of chronic disease, and what you can do to catch the dysfunction early and begin to reverse it.
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The Science of Sleep: Why Addressing Sleep Debt Is Critical
Most of us know sleep is important, but in Functional Nutrition, it’s more than a lifestyle tip—it’s foundational to everything else. Sleep plays a central role in detoxification, immune function, hormone balance, and even brain health. When sleep is disrupted, it often signals deeper imbalances in the body’s internal terrain. From regulating blood sugar to restoring nervous system resilience, sleep is part of what we call the Non-Negotiable Trifecta. In this article, we explore the science of sleep, the hidden toll of sleep debt, and why protecting your rest might be the single most important step you take on your healing journey.
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If you’re tired of feeling stuck, defined by your disease, and ready to address the factors fueling illness and chronic symptoms, let's get started today.
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