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Functional Nutrition Resources
Discover practical insights and root-cause approaches to chronic health issues. Unpack the foundations of Functional Nutrition to help you support whole-body healing—starting from the inside out.
The Science of Sleep: Why Addressing Sleep Debt Is Critical
Most of us know sleep is important, but in Functional Nutrition, it’s more than a lifestyle tip—it’s foundational to everything else. Sleep plays a central role in detoxification, immune function, hormone balance, and even brain health. When sleep is disrupted, it often signals deeper imbalances in the body’s internal terrain. From regulating blood sugar to restoring nervous system resilience, sleep is part of what we call the Non-Negotiable Trifecta. In this article, we explore the science of sleep, the hidden toll of sleep debt, and why protecting your rest might be the single most important step you take on your healing journey.
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