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Functional Nutrition Resources
Discover practical insights and root-cause approaches to chronic health issues. Unpack the foundations of Functional Nutrition to help you support whole-body healing—starting from the inside out.
The Food First Philosophy
Our bodies were designed to be nourished by real food. In this article, we explore why food is always the foundation of health, how whole foods deliver nutrients in ways supplements can’t, and where supplements truly fit in.
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Hypertension’s Connection to Metabolic Disease
High blood pressure and type 2 diabetes may look like separate conditions, but they often grow from the same soil: metabolic dysfunction. This article explores how these two major health concerns are intertwined, why they so often appear together, and what it means for protecting long-term health.
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The Real Story Behind Cholesterol, Fat, and Heart Disease
For decades, cholesterol was painted as the enemy of heart health. Doctors, nutritionists, and food companies told us to avoid eggs, butter, and red meat, warning that these foods would clog our arteries. But the story of how cholesterol became a villain isn’t as straightforward as it seems. It begins with a flawed study, a presidential heart attack, and a nation eager for simple answers.
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The Impartial Truth of Calories
Counting calories oversimplifies the way your body works. Discover why the “calories in, calories out” model fails, and what really drives metabolism, weight, and long-term health and what really works instead.
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Unlocking the Power of Omega-3s
Fat often gets a bad rap, but essential fats are non-negotiable for health. Omega-3s, in particular, are a unique class of polyunsaturated fat your body can’t make on its own. From supporting brain function to keeping inflammation in check, they’re as vital as protein and vitamins—yet most people fall short. In this article, we break down what makes Omega-3s different from other fats, why deficiencies are common, and how to get enough from whole foods or smart supplementation.
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Want Better Blood Sugar? Eat More Fat
For years, we were told to fear fat, but Functional Nutrition offers a very different message: the right kinds of fat can support metabolism, steady your blood sugar, and fuel your brain. This article unpacks why the right fat isn't the problem, how your body uses it, and why increasing healthy fats while reducing refined carbs might be one of the smartest metabolic shifts you can make.
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The Liver: A Metabolic Workhorse
Your liver does far more than detox after a night out. It’s a metabolic workhorse, working 24/7 to process nutrients, regulate cholesterol, stabilize blood sugar, and safely clear medications and toxins from your body. In Functional Nutrition, we view the liver not just as a detox organ, but as a key player in energy, hormone balance, and long-term metabolic health. Learn how this organ may be the most under-appreciated hero in your body—and why supporting it is essential for anyone navigating chronic illness, fatigue, or metabolic dysfunction.
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If you’re tired of feeling stuck, defined by your disease, and ready to address the factors fueling illness and chronic symptoms, let's get started today.
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