Peak Functional Health Clinic

Unlocking the Power of Omega-3s

Fat often gets a bad rap, but essential fats are non-negotiable for health. Omega-3s, in particular, are a unique class of polyunsaturated fat your body can’t make on its own. From supporting brain function to keeping inflammation in check, they’re as vital as protein and vitamins—yet most people fall short. In this article, we break down what makes Omega-3s different from other fats, why deficiencies are common, and how to get enough from whole foods or smart supplementation.

Want Better Blood Sugar? Eat More Fat

For years, we were told to fear fat, but Functional Nutrition offers a very different message: the right kinds of fat can support metabolism, steady your blood sugar, and fuel your brain. This article unpacks why the right fat isn't the problem, how your body uses it, and why increasing healthy fats while reducing refined carbs might be one of the smartest metabolic shifts you can make.

The Liver: A Metabolic Workhorse

Your liver does far more than detox after a night out. It’s a metabolic workhorse, working 24/7 to process nutrients, regulate cholesterol, stabilize blood sugar, and safely clear medications and toxins from your body. In Functional Nutrition, we view the liver not just as a detox organ, but as a key player in energy, hormone balance, and long-term metabolic health. Learn how this organ may be the most under-appreciated hero in your body—and why supporting it is essential for anyone navigating chronic illness, fatigue, or metabolic dysfunction.

Elimination as Medicine: What Your Stool Says About Your Health

Poop isn’t just a punchline—it’s a powerful sign of what’s going on inside your body. From digestion to detox, your daily bowel movements are essential to healing and long-term health. In functional nutrition, we treat poop as a vital sign—and it’s often the missing link to resolving chronic issues.

The Early Warning Sign That Most Lab Work Misses

Before blood sugar ever goes out of range, insulin starts whispering that something’s off. But because it’s not routinely tested, those early signals often go unnoticed—until symptoms like fatigue, weight gain, or hormone imbalances take root. In this article, we unpack why insulin is one of the most overlooked, yet powerful, indicators of chronic disease, and what you can do to catch the dysfunction early and begin to reverse it.

Sidestepping the Ticking Time bomb of Chronic Disease

We tend to think of chronic illness as something that hits us out of nowhere. One day, we’re healthy. The next, we’re not. But the truth is, most disease builds quietly for years—long before we notice a single symptom. That’s both the hard truth and the hopeful one: because it means we have time to act before it’s too late.

Creamy Banana Nice Cream

Looking for a refreshing, feel-good treat this summer? This creamy, dairy-free banana nice cream is a house favorite—especially during a hot summer. With just a few real food ingredients and no added sugar, it’s a clean, cooling dessert you’ll want to make again and again.

Functional Nutrition Resources

Unlocking the Power of Omega-3s

Want Better Blood Sugar? Eat More Fat

The Liver: A Metabolic Workhorse

Elimination as Medicine: What Your Stool Says About Your Health

The Early Warning Sign That Most Lab Work Misses

Sidestepping the Ticking Time bomb of Chronic Disease

Creamy Banana Nice Cream

Ready to feel better?

Functional Nutrition Resources

Unlocking the Power of Omega-3s

Want Better Blood Sugar? Eat More Fat

The Liver: A Metabolic Workhorse

Elimination as Medicine: What Your Stool Says About Your Health

The Early Warning Sign That Most Lab Work Misses

Sidestepping the Ticking Time bomb of Chronic Disease

Creamy Banana Nice Cream

Get the Guide: The Blood Sugar–Hormone Connection