This website use cookies to ensure you get the best experience on our website
Functional Nutrition Resources
Discover practical insights and root-cause approaches to chronic health issues. Unpack the foundations of Functional Nutrition to help you support whole-body healing—starting from the inside out.
The Science of Sleep: Why Addressing Sleep Debt Is Critical
Most of us know sleep is important, but in Functional Nutrition, it’s more than a lifestyle tip—it’s foundational to everything else. Sleep plays a central role in detoxification, immune function, hormone balance, and even brain health. When sleep is disrupted, it often signals deeper imbalances in the body’s internal terrain. From regulating blood sugar to restoring nervous system resilience, sleep is part of what we call the Non-Negotiable Trifecta. In this article, we explore the science of sleep, the hidden toll of sleep debt, and why protecting your rest might be the single most important step you take on your healing journey.
Continue reading >>
I’m Not Diabetic, So What’s the Big Deal About Blood Sugar?
Blood sugar isn’t just about diabetes. It plays a foundational role in how your body creates energy, manages inflammation, and keeps your hormones and brain functioning smoothly. Even if you're not diabetic, fluctuating glucose levels can quietly disrupt your health. In this post, we break down what "normal" blood sugar really means—and how simple daily shifts can help you reclaim energy, focus, and long-term vitality.
Continue reading >>
The Hidden Causes of Modern-Day Nutritional Deficiencies
Nutritional deficiencies aren’t always obvious—but they are far more common than we think. Long before they show up on a lab test, these “hidden hungers” can quietly impair digestion, mood, energy, and healing. From stress and poor absorption to restrictive diets and medication use, many factors can rob the body of what it needs to thrive. In this article, we explore how nutrient depletion develops, how to spot it, and what it takes to restore the foundation for real healing.
Continue reading >>
Blood-Sugar Friendly Coconut Chia Pudding
This creamy chia pudding is the perfect sweet treat—without the blood sugar spike. Made with real-food ingredients and no added sugar, it supports insulin sensitivity while satisfying cravings naturally.
Continue reading >>
You’ve Been Duped: The First Step Isn’t a Magic Pill
Healing doesn’t start with a supplement—it starts with removing the substances that are silently getting in the way. Here’s how to clear the path and begin getting back on track.
Continue reading >>
Silent Inflammation: Why You’re Not Getting Better
Silent inflammation is the hidden root behind many chronic health issues—from brain fog to autoimmune disease. Unlike the redness and swelling we associate with acute inflammation, this low-grade, persistent inflammation often goes unnoticed until it has already compromised your energy, mood, digestion, and immunity. In this post, we uncover how chronic inflammation quietly drives disease and—more importantly—what you can do to reverse it.
Continue reading >>
Digestion: The Overlooked Link in Chronic Disease
When digestion doesn’t work, nothing works. It’s the most overlooked but essential foundation of your health—and often the root cause of seemingly unrelated symptoms. In this post, we explore how gut dysfunction contributes to everything from brain fog to autoimmunity, and how healing the gut can change everything.
Continue reading >>Ready to feel better?
If you’re tired of feeling stuck, defined by your disease, and ready to address the factors fueling illness and chronic symptoms, let's get started today.
Get the Guide: The Blood Sugar–Hormone Connection
Sign up for our weekly newsletter and get instant access to this free 30-page guide that helps you understand how blood sugar impacts hormones — and how to start resetting both with food, not willpower.
Thanks for subscribing!
Check your email shortly for a direct link.
(If it doesn’t show up soon, be sure to check your spam or promotions folder.)