From brain health to inflammation control: why these essential fats matter more than you think Last week, we discussed how fat has had a bad rap and that when most people think about it, they think about how to avoid it. But essential fat is called essential for a reason: our bodies can’t make it, and […]
Unlocking the Power of Omega-3s Read More »
Does Dietary Cholesterol Cause High Blood Cholesterol? We like to think of science as a fail-proof compass pointing us toward better health outcomes. And in many ways, it does. The scientific method (hypothesize, test, observe, refine) has given us life-saving medicines, surgical advances, and countless insights into how the body works. But science is also
The Real Story Behind Cholesterol, Fat, and Heart Disease Read More »
Known as the silent killer, the Center for Disease Control estimates that nearly one half of adults have high blood pressure (HBP), and in 2023 it was a primary contributing cause of more than 664,000 deaths in the United States alone. Of those with a hypertension diagnosis, only one in four have their pressure “under
Hypertension’s Connection to Metabolic Disease Read More »
