Functional Nutrition Resources

Discover practical insights and root-cause approaches to chronic health issues. Unpack the foundations of Functional Nutrition to help you support whole-body healing—starting from the inside out.

The Early Warning Sign That Most Lab Work Misses

The Early Warning Sign That Most Lab Work Misses

Before blood sugar ever goes out of range, insulin starts whispering that something’s off. But because it’s not routinely tested, those early signals often go unnoticed—until symptoms like fatigue, weight gain, or hormone imbalances take root. In this article, we unpack why insulin is one of the most overlooked, yet powerful, indicators of chronic disease, and what you can do to catch the dysfunction early and begin to reverse it.

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Sidestepping the Ticking Time bomb of Chronic Disease

Sidestepping the Ticking Time bomb of Chronic Disease

We tend to think of chronic illness as something that hits us out of nowhere. One day, we’re healthy. The next, we’re not. But the truth is, most disease builds quietly for years—long before we notice a single symptom. That’s both the hard truth and the hopeful one: because it means we have time to act before it’s too late.

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I’m Not Diabetic, So What’s the Big Deal About Blood Sugar?

I’m Not Diabetic, So What’s the Big Deal About Blood Sugar?

Blood sugar isn’t just about diabetes. It plays a foundational role in how your body creates energy, manages inflammation, and keeps your hormones and brain functioning smoothly. Even if you're not diabetic, fluctuating glucose levels can quietly disrupt your health. In this post, we break down what "normal" blood sugar really means—and how simple daily shifts can help you reclaim energy, focus, and long-term vitality.

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