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Maximize Your
CGM Investment
Turn two weeks of CGM data Into a
lifetime of personalized insights
Surface Personal insights
Without a clear strategy, most people waste precious CGM biosensor time and money trying to uncover the insights that matter most.
More than 30 pages of our e-book show you exactly how to track, test, and turn short-term data into long-term metabolic strategies tailored to you.
Designed For:
Experienced CGM users ready to go beyond basic glucose tracking with a functional nutrition approach that reveals what actually works for your unique metabolism.
First-time CGM users who want to skip the trial-and-error phase and get actionable insights from day one—no guessing, no wasted sensors.
Anyone focused on metabolic health, weight management, or athletic performance who wants to see how food, stress, sleep, and exercise uniquely impact their body.
Non-insulin diabetics and pre-diabetics seeking a practical roadmap to understand and improve metabolic health through personalized data, not generic guidelines.
What You'll Discover
- A structured framework showing exactly what to track, test, and action during your sensor wear period—no guesswork, no wasted time. You'll know what experiments to run on which days to maximize every hour of sensor data.
- How to design food experiments that reveal your unique glucose responses and work with your lifestyle, not against it. Discover which foods stabilize your energy and which ones spike your glucose—without restrictive diets or eliminating food groups.
- Which lifestyle factors beyond food significantly impact your patterns—sleep quality, stress levels, exercise timing, meal spacing—and how to track them effectively so you understand the full picture of what drives your metabolic health.
- How to interpret confusing or unexpected data so you know when something matters and when it's normal variation. Stop second-guessing every spike and learn to recognize meaningful patterns from background noise.
- Common mistakes that waste sensor time and lead to frustration, helping you avoid them from day one. Learn what not to do so you don't burn through expensive sensors learning the hard way.
- How to build lasting habits from temporary data—strategies that continue working long after your CGM comes off. Transform two weeks of insights into years of improved metabolic health.
An Investment That Pays for Itself
For less than $1 per day, you get the know-how to make the most of your CGM experience.
By following the structured approach inside, you'll extract maximum value from every sensor and potentially reduce the number you need to wear, saving both time and money.
Most people wear 3-4 sensors during their initial exploration phase. This guide helps you get the same insights—or better—in 1-2 sensors.
The sensor data is temporary. The personalized insights last.
Works With Any Non-Insulin CGM System
Whether you're using Abbott Lingo, Dexcom Stelo, or another non-insulin CGM biosensor, our step-by-step guide gives you a clear path to turn data to action.
*CGM biosensor not included.
Mastering Your CGM: A Step-by-Step Guide
Maximize your Continuous Glucose Monitor (CGM) investment. Learn exactly what to test, when to test it, and how to build a personalized strategy that actually works for your unique metabolism with our comprehensive guide to getting the most from your experience. You won't want to start without it.
$29.99
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Ready to feel better?
If you’re tired of feeling stuck, defined by your disease, and ready to address the factors fueling illness and chronic symptoms, let's get started today.